Therapy follows diagnosis, not the other way round
Every therapy on this page is prescribed only after an Ayurvedic physician has assessed you. Your constitution, your current condition and anything you are already being treated for all shape what is chosen — and how long it runs.
Where you are also under psychiatric care, the two plans are agreed jointly. Ayurvedic treatment is offered alongside medication, never as a reason to stop it.
What we offer, and what each is for
| Therapy | What it is | Indicated for | Duration |
|---|---|---|---|
| Shirodhara | A warm stream of medicated oil poured steadily over the forehead. | Anxiety, insomnia, stress | 45 min |
| Abhyanga & Swedana | Full-body oil massage followed by herbal steam. | Fatigue, body pain, stiffness | 60 min |
| Panchakarma | The classical five-action cleansing and restoration programme. | Detoxification & rejuvenation | 7–21 days |
| Podikizhi / Elakizhi | Warm herbal poultices applied over the body. | Arthritis, joint & muscle pain | 45 min |
| Narangakizhi | Poultice therapy using lemon and herbs. | Stiffness, inflammatory pain | 45 min |
| Njavarakizhi | Poultices of medicated rice cooked in herbal milk. | Weakness, nourishment, recovery | 45 min |
| Takradhara | Medicated buttermilk poured in a steady stream over the forehead. | Sleep disorders, scalp conditions | 45 min |
| Dhanyamladhara | A warm fermented herbal liquid poured over the body. | Inflammation, stiffness | 45 min |
| Nasyam | Medicated drops administered through the nasal passage. | Sinusitis, headache, clarity | 30 min |
| Rasayana | Restorative and rejuvenating regimens. | Post-illness recovery, immunity | Course based |
Durations are typical session lengths. Courses are set by your physician after consultation.
The therapy people come back for
A steady, warm stream of medicated oil across the forehead for around forty-five minutes. It is used for anxiety, persistent insomnia and the kind of stress that has stopped responding to rest alone.
It is not a spa treatment, though it is deeply relaxing. Used in a proper course, alongside the rest of your plan, it is one of the more reliable tools we have for sleep.
Honest expectations
It takes time
Ayurveda works gradually. A single session feels good; a proper course is what changes things.
It is not a cure-all
We will tell you plainly when a condition needs modern medicine instead of, or as well as, therapy.
Diet and routine matter
Your physician will ask you to change some daily habits. That part is not optional.
Not sure which therapy you need?
That is exactly what the consultation is for. Book one, and the physician will tell you what — if anything — is worth doing.